Physique Training Course

The Physique training course is designed to be the foundation on which to build a healthy and vitality-filled body through maintaining and improving the balance of muscle tissue and fat, while keeping the spine elastic and ligaments tough. These are the keys that maintain our youthfulness.

Unlike other workouts, the UMei method is based on the Oriental aesthetics emphasis of “Artistic conception”, which is when a perceptual atmosphere is jointly constructed by people and the surrounding environment.

Prerequisites
None – this course can be taken by anyone

Course Length
4 parts: Warm up, Blance, Control, Flexibility, and
Follow Up Work out. Total 38 videos

Difficulty
Suitable and safe for all physical levels

Price
€99.00

Access
Permanent access forever

Practice duration
Minimum 30 minutes

Recommended practice
3 times per week