The Physique training course is designed to be the foundation on which to build a healthy and vitality-filled body through maintaining and improving the balance of muscle tissue and fat, while keeping the spine elastic and ligaments tough. These are the keys that maintain our youthfulness.

Unlike other workouts, the UMei method is based on the Oriental aesthetics emphasis of “Artistic conception”, which is when a perceptual atmosphere is jointly constructed by people and the surrounding environment.

UMei's Body Rhythm course is all about cultivating your verve to increase your presence and aura in every aspect of your life.

The unique feature of the course lies in nurturing overall beauty of the body and training the agility of the eye through the melody of music, and bringing synchronicity to the rhythm of the body and the breath.

Persistent practice will produce a cumulative effect, and it will make people exude a charming temperament and grace from the inside out.

This course aims to cultivate perception and creativity, by learning to perceive and guide the emotions expressed by music and songs. The course also imparts the foundation of dance and artistic creativity in movement, so that you can create your own artistic expressive style.

Through regular practice of the first two UMei courses, the Emotional dance course allows anyone to create their own artistic style and dance pieces, leaving you with a sense of self-achievement in life, and enriching your life experience.